What if everything you've accepted as 'normal' wasn't necessarily inevitable?
Your menopause story started long before your symptoms. The personality traits that have served you well throughout life have brought you to this powerful transformation point. Understanding your unique behavior pattern is the key to writing what happens next.
who's tired of being told "this is just how it is" with aging and especially during perimenopause and menopause. You know your body is capable of more than just surviving and you want to work with it, not against it.
For the woman
The Estrogen Project encompasses a
science-backed method using
targeted movement, foundational health science, and myofascial influence to reclaim your strength, energy, and confidence.
Your transformation begins with understanding how you got here
Choose Your Path Forward
The Foundation Project
For the woman who is overwhelmed by conflicting advice and tired of guessing what her body needs next. You've been thinking about change, but you need a clear starting point—a proven plan and a supportive community to guide you through it.
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3 Month Program - $797
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​This isn't about a complete overhaul. It's about building the foundation that puts you back in the driver's seat with your body.
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Best for: Perfect for the woman who knows something needs to change but feels overwhelmed by where to start. You're ready to commit to learning by doing and move out of the cycle into consistent results.
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You're not imagining it. Your body has changed.
As estrogen declines, it doesn't just affect your cycle and your mood. It fundamentally changes your body's cells and movement system—your fascia. The intelligent web of connective tissue that holds everything together begins to change.
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When this system becomes restricted
and less pliable:
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Your body and joints feel stiff and achy
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Your energy patterns become erratic
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Your nervous system stays in a heightened state
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Traditional exercises can actually amplify these symptoms
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Mental fatigue and brain fog is increased
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Your transformation begins with you
understanding how you got here
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Client Success Stories
“Learning how to holistically manage my health through The Estrogen Project has helped reset my approach to self-care. I’ve discovered which movements, food habits, and supplements best support a mindful and intentional transition into the next stages of life.”
Juliana B.
The Estrogen Project is so much more than a program, it is a movement toward honoring the intelligence of the female body during its most significant transition.
Founded by Licensed Physical Therapist Tiana MacKenzie, we combine fascial science knowledge and understanding of human body intelligence on a whole and cellular level to create practical movement strategies bridging what research shows us and what actually works in real women's lives.
Our Mission is to help women understand that menopause isn't an ending, but a beginning. A chance to develop a deeper, more intuitive relationship with your body than you've ever had before.
We Promise science-backed strategies. No fads. No false promises. Just proven methods that pay tribute your body's wisdom and work with your unique physiology. Because you deserve to feel strong, vital, and confident at every stage of life.